To determine if a juice shot is worth the hype, check the ingredients list, and focus on the first one listed, says Moore. “There’s no food or diet out there that will prevent all sickness and disease, and there are so many other factors - many of which are out of an individual’s control - that play a role in your immunity and well-being.” What Should You Look For in a Wellness Shot? “Diet plays an important role in immunity and overall health, but it’s not the end-all, be-all,” says Byrne. But a balanced, varied diet will help your body maintain all aspects of its functions, and a juice shot is not going to be the make-or-break factor in whether your diet, or you, are healthy, Byrne says. Some wellness shots purport to help with mental clarity, energy, or general “wellness” without defining what that means. But the dosages of the nutrients that have been studied are not the same as what you'll find in immunity shots, and studies typically use pills, not juice. Both vitamin C and zinc supplements have been shown to shorten the duration of a cold, provided you were supplementing before you got sick. While research shows that diet will not prevent you from catching a cold, the flu, or COVID-19, there is some evidence that a wellness or immunity shot may help ease cold or flu symptoms if they contain certain nutrients. “But getting mega-doses of those nutrients won't supercharge your immunity, because your body only needs - and can only use - so much.” Mayo Clinic experts point out that nothing you eat is going to kick your immune system into a higher gear. ![]() And yes, Byrne says, some nutrients have a more direct impact on the growth and function of immune cells. But the reality, she says, is that your immune system is much more complicated than that.Īdequate vitamins, minerals, macronutrients, and calories are important for overall immunity, research in the August 2019 issue of Nutrients found. One of the more common claims of these products is that they will “boost immunity” or “strengthen your immune system.” “They’re implying … that these things will help you not get sick, or help you get better faster if you are sick,” says Christine Byrne, RD, an eating disorder dietitian based in Raleigh, North Carolina. Although any health claims are supposed to have been reviewed and are allowed only on foods or dietary supplements backed by scientific research, it is often the case that marketing language is exaggerated. Like other foods, immunity and wellness shots can be marketed using vague health claims because they are not individually subject to approval by the U.S. Some juice shots claim to have ingredients that support or boost your immune system. What Health Claims Do Immunity Shots Make? All those qualities make them ideal for social media posts, which could be how immunity shots gained popularity. “The ease of prep, fresh flavor, and bright color makes them aesthetically pleasing,” says Marisa Moore, RDN, a culinary and integrative dietitian in Atlanta. A small glass of juice seems a preferable way to get your vitamins than a pill or even a gummy, and is faster than making a smoothie. Wellness shots have been gaining popularity as consumers look for more out of their beverages, with a focus on immune health, according to a fall 2022 beverage industry report. They typically cost anywhere from $3 to as much as $12 a pop. ![]() ![]() You can order them fresh at juice bars or find them prepackaged in grocery stores, from brands like Vive Organic, Elixir, Kor Shots, and So Good So You. ![]() Wellness or immunity shots are small, 1 or 2 ounce beverages that contain a mix of fruit or vegetable juices, apple cider vinegar, and herbs or spices, some of which have been used in traditional medicine for years. You can find immunity and wellness shots at juice bars and in grocery stores.ĭrinking a round in the name of escaping cold and flu season unscathed sounds like it could be fun, but do wellness shots actually provide any of their touted benefits? Here’s what you need to know. To clear up any confusion, the name refers to a nonalcoholic version of the kind of shot you’d order at a bar, and not the kind of shot delivered via a needle. While researchers continue to investigate just how possible that really is, the lack of scientific evidence hasn’t stopped new products from emerging, often with creative delivery systems.Ī recent one is wellness shots, or immunity shots, which claim to deliver immune-boosting nutrients via a gulp or two of liquid. Since practically forever, people have been searching for ways to boost their immune systems, whether through supplements or their diet.
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